Managing Stress at Work
Last Updated 07/2018
English
30-Day Money Back Guarantee
Full Lifetime Access
Finish in
20 min! Run Time
20 min! Run Time
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
Key Words
Description
Not all stress is bad: eustress can push you to new levels, while distress can wear you down. This course helps you tell them apart and manage both.
What this course covers:
- The difference between positive (eustress) and negative (distress) stress
- How to reduce negative stress in your daily work
- Application exercises delivered through a rich multimedia process
- How to identify your pain points and take action to regulate stress
By the end, you will have practical tools to achieve the results you want with less strain.
System Requirements
See System Requirements in the Coggno Knowledge Base
Table of Contents
Introduction
What is Stress?
Managing Stress
Personal Stress Management
Course Summary and Test
Managing Stress at Work
Managing Stress at Work
This module will take about 20 minutes to complete.
Eu-stress and Di-stress. One positive, one negative. One can push us to new levels of achievement, the other can kill. In this course, learn the difference between positive and negative stress, and how to manage both to help you achieve the results you desire. Reduce the negative stress in your world by using application exercises and a rich multimedia process. Check process to identify pain points and take action to regulate the stress you experience.
Frequently Asked Questions
This course is designed for employees who need to complete Managing Stress at Work training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 20 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.